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Crossfit Bryanston In Competition
CrossFit states that physical fitness has 10 distinct components, namely strength, speed, power, agility, stamina, cardiovascular endurance, flexibility, balance, co-ordination and accuracy. To be truly fit, you have to develop all these characteristics and become a complete athlete. CrossFit combines the disciplines of Olympic Weightlifting, Powerlifting, Strongman, gymnastics and single modality conditioning (e.g. running) into constantly varied, high intensity workouts.